Tales from a little kitchen on the East Coast

Tasty healthy recipes that are easy to make and even easier to eat

New Recipes and Food Inspiration

Light and Fresh Lemon Salmon

This is a tasty Mediterranean inspired light and fresh lemon salmon recipe. It is well seasoned with delicious basil, oregano, zesty lemon and fragrant garlic. The deliciously tender salmon offers quality protein. Also,the golden roasted potatoes and creamy chickpeas are high in dietary fiber , helping to keep you fuller…

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Natto,Shrimp Tempura and Rice

Natto is a traditional Japanese breakfast food made with fermented soybeans, it is often eaten with rice. It is for sure an acquired taste due to the strong aroma like an aged cheese and its texture. Despite its intimidating smell and texture, once appreciated, its deliciously savory, and it has…

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Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate…

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“Always hungry or never full”

– Wee Wooden Spoon