Toasted Superfood Energy Bites

Seeds aren’t just for the birds. This is an easy way to eat them if you are looking for a change from just sprinkling them over your trusted porridge oats. These sweet, nutty and seed packed energy bites are great if you are looking for a portable on-the-go healthy snack. If you are a fan of the caramelized taste of granola I recommend finishing these in the oven. The coconut flakes become lightly toasted and it adds a really nice texture to compliment the rest of the seeds.

Energy Bites
Toasted Coconut,Peanut Butter,Chia,Flax and Sunflower Seed Superfood Energy Bites


Approx 10 energy bites

  • 1 cup oats
  • 3/4 cup peanut butter
  • 3 tbsp sunflower seeds
  • 2 tbsp unsweetened coconut flakes
  • 2 tbsp flaxseeds
  • 1 tbsp chia seeds
  • 1 tbsp agave nectar


  1. In a large bowl mix all the ingredients together until everything is combined. You can do this manually or if you prefer you can run it through a food processor.
  2. Chill in the refrigerator to let it set (approx 1 hour).
  3. Then roll the mixture into cute ball shapes.
  4. Oven at 360F for about 6- 9 minutes or until golden.
  5. Remove from the oven let them rest, serve or refrigerate.

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