Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of a chore.

Steamed Flounder and Vegetables

Ingredients:

  • 1-2 Flounder fillets
  • 1 cup broccoli (cut into florets)
  • 1 Aloha Sunset bell peppers (sliced)
  • King Oyster mushroom (sliced)
  • 1 tsp green onions (chopped)
  • 1/2 tsbp Kikkoman reduced salt soy sauce.

Method:

  1. Steam Flounder fillets until tender about 6 minutes depending on the size.
  2. In a non-stick pan braise mushrooms and broccoli (approx 5 minutes). Add 2 tbsp of water to allow steam to heat the vegetables through.
  3. Stir in peppers and cook for 1 minutes. Turn off heat.
  4. Plate. Drizzle soy sauce on the Flounder and dress with green onions.
  5. Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: