Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate this otherwise minimalist dish. ServesContinue reading “Creamy Miso Eggplant Rice Bowl”

Lemon and Garlic Butter Salmon

Try nutritious oven-baked salmon with garlic butter for richness and finish with fresh lemon juice for bright flavor. It’s the perfect healthy complement to salmon. This sheet pan dinner is simple to make with minimal cleanup. The succulent salmon is packed with delicious flavor, omega-3 fatty acids, vitamin B12 and protein. Served with a healthyContinue reading “Lemon and Garlic Butter Salmon”

Salmon Rice Bowl

There was no culinary sorcery involved in this wholesome salmon rice bowl. I simply layered and reheated some leftover ingredients together, finished with dashes of low sodium soy sauce over the salmon. I really like making these kinds of bowls as you get a lot of tender texture, and they are versatile to make.The ingredientsContinue reading “Salmon Rice Bowl”

Farfalle with Salmon and Peas

This creamy fun bow-tie or butterfly shaped pasta dish is packed with delicious goodies.Tender chunks of salmon, juicy peas,and beautiful farfalle pasta tossed in a velvety sauce with garlic and onions. Finished with black pepper and lemon juice, adding a brightness that lifts the entire dish. An effortlessly elegant easy weeknight meal using one ofContinue reading “Farfalle with Salmon and Peas”

Striped Bass,Quinoa and Mesclun Greens

I saw striped bass on offer at Wholefoods and decided to give it a try. Striped bass has a meaty but flakey texture that complements a wide array of dishes.I’m a big fan.To achieve a healthy and balanced diet, it is generally recommended to include two portions of oily fish in your diet. This kindContinue reading “Striped Bass,Quinoa and Mesclun Greens”

Grilled Sambal Skate Fish

Skate fish has a delicate crab-like texture and tastes like succulent white fish with the natural sweetness of crab. At first glance this fish may seem quite intimidating to work with; but just make sure you can get it as fresh as possible, and you are all set. If you are able to get itContinue reading “Grilled Sambal Skate Fish”

Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of aContinue reading “Steamed Flounder and Vegetables”

Salmon with Rainbow Salad

Starting the week with this fun, colorful and mouth-watering warm salad. Yes, I hear you how exciting a salad can be, but this mix of vibrant crunchy vegetables, sweet potato and succulent salmon should not disappoint.   Ingredients: 8oz salmon 1 sweet potato ½ cup red cabbage (shredded) ½ carrot (ribbons) 3 slices cucumber 1Continue reading “Salmon with Rainbow Salad”

Roasted Teriyaki Salmon

Love me some Omega-3 fatty acids. Do you? A one sheet pan dish that requires minimum preparation and washing up.This is the same Teriyaki salmon recipe I used last week, except this time I roasted it in the oven. At the same time I drizzles olive oil generously over the mini-peppers and carrot then letContinue reading “Roasted Teriyaki Salmon”

Pan-Seared Teriyaki Salmon

Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin and sugar. This creates a delicious sweet and salty glaze that goes perfectly with your favorite protein. The versatile sauce only uses three ingredients. For this recipe I used salmon paired withContinue reading “Pan-Seared Teriyaki Salmon”