Lemon and Garlic Butter Salmon

Try nutritious oven-baked salmon with garlic butter for richness and finish with fresh lemon juice for bright flavor. It’s the perfect healthy complement to salmon. This sheet pan dinner is simple to make with minimal cleanup. The succulent salmon is packed with delicious flavor, omega-3 fatty acids, vitamin B12 and protein. Served with a healthyContinue reading “Lemon and Garlic Butter Salmon”

Coconut Chicken,Lentil and Sweet Potato Curry

Autumn or Fall Season is such a spectacular time of the year especially in a forest. Burnt orange, mulberry red and golden yellow leaves blaze brightly until they fall for winter. Hauntingly beautiful scenes. Have the leaves begun to change where you live? In keeping with the splendidly colorful foliage upon us. I made thisContinue reading “Coconut Chicken,Lentil and Sweet Potato Curry”

Homemade Caramelized Onion Hummus

It’s no secret chickpeas (garbanzo beans) have long been regarded as a nutritionally dense food. Reportedly high in several important nutrients including fiber, iron, and protein. Homemade hummus is versatile and can be customized to suit your own taste buds. This caramelized onion version did not disappoint. It pairs well with crunchy classic vegetables suchContinue reading “Homemade Caramelized Onion Hummus”